Strength Ball Training, 3rd Edition (Electronic Download)
SKU: 812E
This course is offered in cooperation with Human Kinetics and utilizes the paperback textbook, “Strength Ball Training” by Lorne Goldenberg and Peter Twist, c2016.
Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results.
Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.
Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. Watch as the authors demonstrate the most complex and advanced exercises in the 50 online video clips.
Strength Ball Training also includes sample programs with a full array of strength, flexibility, and balance challenges that will test you to your very core. 330 pages and access to over 90 minutes of online video clips.
Order this product and it will be available to you immediately after purchase for electronic download in the “My Downloads” section of your account after you have logged in. The download files will require Adobe Acrobat Reader to open. If you do not have Adobe Acrobat installed, you may download it at no charge from Adobe.com.
This course is now only available through electronic download.
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$51.95Strength Ball Training, 3rd Edition (Electronic Download) SKU: 812E This course is offered in cooperation with Human Kinetics and utilizes the paperback textbook, “Strength Ball Training” by Lorne Goldenberg and Peter Twist, c2016. Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. Watch as the authors demonstrate the most complex and advanced exercises in the 50 online video clips. Strength Ball Training also includes sample programs with a full array of strength, flexibility, and balance challenges that will test you to your very core. 330 pages and access to over 90 minutes of online video clips. Order this product and it will be available to you immediately after purchase for electronic download in the “My Downloads” section of your account after you have logged in. The download files will require Adobe Acrobat Reader to open. If you do not have Adobe Acrobat installed, you may download it at no charge from Adobe.com. This course is now only available through electronic download. Learn More
$51.95Strength Band Training, 3rd Edition (Electronic Download) SKU: 814E This course is offered in cooperation with Human Kinetics and utilizes the paperback textbook, “Strength Band Training” by Phil Page and Todd Ellenbecker, c2020. Whether you are training in the gym, at home, or on the road, Strength Band Training shows you how to maximize strength, speed, and flexibility. Featuring more than 160 exercises and 27 fitness and sport-specific workouts, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating and developing every major muscle group. This new third edition includes new chapters on training for older adults and rehabilitation, training tips connecting research to specific exercises and injury prevention recommendations. The exercises allow you to add resistance in multiple directions for routines that simulate sport-specific demands, improve strength, enhance movement, or target muscles to help prevent or recover from common injuries. 246 pages. Course Length: 4.0 contact hours. Instructional Level: Beginner/Intermediate. This course is only available as an electronic download. Learn More